Training week of April 15

04/15 5k warm up run 27:30 400 AB cal for time 32:34 Pm: 5 rds durante core Accumulate 6min fingertip…

Training week of April 8th

**all weights in pounds** 04/13 AM session 1: Crossover symmetry 10 min EMOM 1 skin the cat Rope climb skill…

Accessory training blog

**Will begin updating again week of April 9th** 3/23 Upper body pushing Bench dip EMOM until 120 reps complete 15-10-10-8-8…

do not be deterred <3

A new task always seems daunting. It always seems like it will be more than I can handle. From receiving…

Dont ever ring the bell

i think the hardest part is getting started- it always is for me at least. once you get some momentum…